Hopefully the research discussed in a NYT Blog will put to rest something that has been known for while... stretching before a run doesn't prevent or cause an injury. This latest study is similar to large military studies where groups of soldiers were either told to stretch or stay away...
Have you been to the Calgary Zoo recently? On October 17 you can see the zoo again at the 'Gorilla Run'! Race entry fees go up after today, so check out https://www.gorillarun.com/ if you're interested in participating!
Looking for a race to do this upcoming holiday wknd in Calgary? Come on out and support the University of Calgary track&field; and xc teams by racing the Dino Dash this Sunday Sept 5. Both the 5 and 10k distances start at the Olympic Oval at 11am. To register or...
Any females out there do the Calgary Women's Run this wknd? Did you enjoy the race and want to recommend that other people put it on their race calendar for next year?
Did you read yesterday's article about the 1/2 and full marathons in Colorado and think, nah that's too easy? Or do you want to see what runners 'crazier' than you sign up for? https://www.icemarathon.com/ A marathon or 100k in Antarctica should fit the bill!
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