Jul 16

Common Hip Strengthening Exercises

Click here for some of our most commonly used hip and core strengthening exercises. Our own research, and research from other labs, has shown these exercises to be effective at reducing your potential for developing an injury as well as optimizing and improving your treatment of common running-related injuries.

Jul 1 Running Room Magazine: Running until you're 100

Running Room Magazine: Running until you’re 100

For over seven million Canadians, running is their primary recreational sport and the main method in which they keep fit.  Over the past two decades, the greatest growth in running participation has been with those individuals who are older than 40 years of age.

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