Active Times: 8 Lessons Every Runner Should Absolutely Learn
Insightful and inspirational advice from the world’s best running experts.
Runner’s World: Stay Injury-Free on the Treadmill
If a treadmill is a valuable part of your running life, consider these strategies for keeping your body healthy and your brain happy.
Prevention Magazine: Are You Running The Wrong Way?
Before you think of changing your stride—which can take anywhere from eight weeks to six months—try some simpler ways to protect your knees during runs.
Macleans Magazine: Cooler runnings
A Calgary team’s cutting-edge 3-D modelling system diagnoses, treats, and even predicts runners’ injuries. Read more.
Running Room Magazine: Recovering from a stress fracture
Stress fractures are one of the top five injuries for runners, and female runners are reported to be at significantly greater risk, with several studies reporting a twofold increase over men. The tibia (shin bone) is the most common site of stress fractures, accounting for nearly 55% of total stress fractures reported.