Click here for some of our most commonly used hip and core strengthening exercises. Our own research, and research from other labs, has shown these exercises to be effective at reducing your potential for developing an injury as well as optimizing and improving your treatment of common running-related injuries.
Clinic hopes research will lead to better treatment of common running injuries.
Dr. Reed Ferber, Director of Running Injury Clinic, today announced a new partnership with SOLE.
For over seven million Canadians, running is their primary recreational sport and the main method in which they keep fit. Over the past two decades, the greatest growth in running participation has been with those individuals who are older than 40 years of age.
Read more from Dr. Ferber’s interview advocating hip strengthening in runners with IT band pain.